Discover a Better You with MICAHEALING Lifestyle Coaching

A wellness-centered, at-home training plan led by a certified health coach. Includes personalized workouts, nutrition guidance, weekly accountability check-ins, and practical health tips to support strength, energy, and consistency. Open to anyone looking to improve overall health and wellness—no gym, no pressure, no extremes.

A comprehensive coaching program for patients using GLP-1 therapy. Includes personalized fitness plans, nutrition and macro guidance, lifestyle coaching, and bi-weekly telehealth support from a certified GLP-1 Health Coach to support safe, sustainable weight loss.

The MICA Method is our signature, wellness-centered strength program designed to help you build strength, energy, and confidence—without the pressure of a gym or extreme fitness routine. The MICA Method is open to anyone seeking to improve their overall health and well-being, whether you are new to movement, returning after a break, or looking for a supportive, balanced approach to fitness. Our focus is consistency, functional strength, and progress that feels achievable—never overwhelming.